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Leaving a Lasting Legacy: The Gift of Trails
By supporting the Greenways Foundation, David sought to ensure that future generations would have access to the same opportunities for exploration and rejuvenation that he cherished. In honoring his memory, Grace invites others to consider the profound impact of leaving a legacy through philanthropy.
Preparing for the Trail: A Comprehensive Guide to Warming Up for a Hike
Properly warming up for a hike involves dynamic stretches, cardiovascular exercises, lower body activation drills, balance and stability exercises, and ensuring hydration and nutrition to prevent injuries and optimize performance on the trail.